Small Changes Matter

They say that it's important to always be learning and growing as you go about your life. Sometimes this takes the form of huge leaps forward, but more often people take small incremental steps. You may not be able to make a comprehensive shift to a completely local, natural, sustainable lifestyle all in one fell swoop, but the small changes are no less important. Even little things like planting a new vegetable in your garden can give you momentum and be an encouragement.

Now that we're about a quarter of the way through 2010 (that was fast, wasn't it?), what have you learned about health? How have you changed your lifestyle to be simpler, more natural, or more in tune with the seasons? Do you have any plans to take other steps this spring and summer?