Tuesday, October 27, 2009

Traditional Bone Broth - Food or Medicine?

When the cold weather creeps in it is time for me to make broth.  The warmth and nourishment seem to fit well with my quest toward natural and seasonal living.  I used my last quart of beef broth last week for the sensational, crowd pleasing Shepherds Pie (recipe forthcoming). Something in me just doesn't feel right when there is no stock in the freezer. I have had the severe misfortune some years ago of depleting my stock of stock and being forced to resort to store bought "stock". What an ordeal! What salty, tasteless, flat squalor!

I normally put up at least 52 quarts of bone both broth throughout the winter, one for each week but after reading the article by Traditional bone broth in modern health and disease by Allison Siebecker I may have to double that amount. Her article describes in detail the benefits of bone broth as well as explaining each component of bone broth and its benefits. Here is her list of ailments that are benefited by broth: aging skin, allergies, anemia, anxiety, asthma, atherosclerosis, attention deficit, bean maldigestion, brittle nails, carbohydrate maldigestion, Celiac Disease, colic, confusion, constipation, dairy maldigestion, delusions, dental degeneration, depression, detoxification, Diabetes, diarrhea, fatigue, food sensitivities, fractures, Gastritis, grain maldigestion, heart attack, high cholesterol, hyperactivity, hyperchlorhydria (reflux, ulcer), hyperparathyroidism (primary), hypertension, hypochlorhydria, hypoglycemia, immunodepression, increased urination, infectious disease, inflammation, Inflammatory Bowel Disease (Crohn's Disease and Ulcerative Colitis), insomnia, intestinal bacterial infections, irritability, Irritable Bowel Syndrome, Jaundice, joint injury, Kidney stones, leaky gut, loss of appetite, meat maldigestion, memory, muscle cramps, muscle spasms, muscle wasting, muscle weakness, Muscular Dystrophy, nausea, nervousness, Osteoarthritis, Osteomalacia, Osteoporosis, pain, palpitations, Periodontal Disease, pregnancy, rapid growth, restlessness, Rheumatoid Arthritis, Rickets, seizure, shallow breathing, stupor, virility, vomiting, weakness, weight loss due to illness, wound healing.

Broth is one of those foods that have been around for centuries and due to our overly busy schedules we have let fall by the wayside, imagining hours of straining and stirring. Nothing could be further from the truth. Stock making can be an easy and enjoyable part of natural and seasonal living, if you remember a few key tips.

1. Always use bones from healthy animals
2. The longer you simmer, the more you will pull from the bones
3. Don't boil the stock - just let it gently simmer - don't let it go over 200-220 F
4. Don't leave the lid on the pot
5. Use only organic vegetables
6. Try to use a variety of bones for their different properties

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