Wednesday, August 12, 2009

Cultured and Fermented Foods

If you're interested in trying cultured or fermented foods before you decide to try your hand at making them yourself, the farm shop carries sauerkraut and cultured vegetables already made the natural, wholesome way! These wonderful traditional foods will help to build your family's immune systems and provide a whole host of other health benefits.

If you're new to cultured and fermented foods, be sure to let us know what you and your family think, and how you integrate these foods into your diet!

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